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What Should I Eat? via Harvard
What Should I Eat?
The answer to the question "What should I eat?" is actually pretty simple. But you wouldn't know that from news reports on diet and nutrition studies, whose sole purpose seems to be to confuse people on a daily basis.
Healthy Eating: Ten Nutrition Tips for Eating Right
, not no carbs.
are your best bet.
2. Pay attention to the
, and beans are the best choices.
3. Choose foods with
, limit foods high in saturated fat, and
avoid foods with trans fat
. Plant oils, nuts, and fish are the healthiest sources.
Eating 'Wilder' Foods for a Healthier Diet Via ...
What is Nutrition? [video]
Nutrition for Kids and Teens via @WholeFoods
What Food Labels Really Mean via @usnews